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Secwécwpemc-ken ri7(I am Shuswap), Chief, Economist, Distance Runner, and Secwepemc Health Researcher/Co-ordinator/Policy guy. I've run a 30:24-10k, 1:06:23-half, and 2:19:55-full marathon but am most proud of the World Peace Prayer Day '06 relay run to Anchorage from Vancouver I participated in. This blog is primarily about running but I will post photos of the many places I like go on the tmícw of my maternal ancestors, Secwépemcul'ecw.

Friday, June 29, 2012

Testing

Just trying out the blogger app. Seems a bit limited but might give it a try. Finally getting back to fitness with a 2h15 run yesterday in the hills/mountains above Back Valley Road outside of Cache Creek. A location where my grandmother was raised for some time by her grandparents. My family lived in that valley for generations. It's occupied by a number of farmers now. Saw a couple of white-tail bucks and a few quail. Still no snakes :)

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