Tues - 85mins: Mission Creek Greenway in Kelowna, just like old times, but 100mi/wk less...
Wed - 78mins: feeling pretty good, some bounce in my legs again today
Thu - Off, unplanned but necessary
Fri - 3x2xHill (97, 94, 93, 97, 93, 92), Left foot sore, started on wed, not sure what the issue is.
Sat - 30min: hot, tired, dehydrated and hungry. Partly b/c of a long week but no excuse for not eating enough.
Sun - 80min: good easy hot run in Kamloops
Total: 6h26m
As predicted this week was super busy and tired me out. Fortunately I am not coming down with a cold. My legs felt good today, albeit a bit tired. I have decided not to do a long run this weekend and opt to put in a few hill workouts to get some speed and strength. Will plan for one next weekend.
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