Mon - 10mi + 5x hill sprint
Tues - 10mi + core workout
Wed - Pitch 'n Putt Hills(1:55, 2:00, 2:01, 2:01, 2:02, 2:00, 2:02, 1:55 off 2:15)
Thurs - Off
Fri - Run to Victoria(~65k) report forthcoming
Sat - Off(shattered)
Sun - Off(much better)
Things didn't quite workout the way I hoped/planned, but it was still a good week of running. Somewhere in the neighbourhood of 65-70 miles.
- Ryan Day
- Secwécwpemc-ken ri7(I am Shuswap), Chief, Economist, Distance Runner, and Secwepemc Health Researcher/Co-ordinator/Policy guy. I've run a 30:24-10k, 1:06:23-half, and 2:19:55-full marathon but am most proud of the World Peace Prayer Day '06 relay run to Anchorage from Vancouver I participated in. This blog is primarily about running but I will post photos of the many places I like go on the tmícw of my maternal ancestors, Secwépemcul'ecw.
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